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FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN Boca Delray
With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At USSD Boca Delray Karate Club, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.
The USSD Boca Delray Karate Club martial arts curriculum provides a great way for teens & adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Learning to defend yourself is just one of the great benefits of martial arts training. Aside from the great bonding experience that comes with training in a team environment, the mental benefits are a great solution to the daily pressures that jobs, school & family life often cause.
A Chinese martial art form with roots stretching back to the 12th century. Tai Chi is practiced both as a defensive philosophy and for it's health benefits. Thought to:
• Increase Longevity
• Reduce Stress
• Improve Focus
this low impact practice features gentle motions that flow one into the next.
Yoga provides a variety of benefits that will help you build strength, improve your overall health, and lead a more balanced life.
It's a therapeutic practice that will develop your physical, mental, and spiritual well-being.